The Yoga Man(ual)
Are you curious about yoga but don’t know how to get started? Intimidated by all the chanting and deep breathing, or worried that you can’t even touch your toes? Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to more advanced techniques (like mastering a handstand!). Throughout the book are tips from top instructors, professional athletes and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed. With The Yoga Man(ual), you’ll be fully prepared to step on the mat with confidence.
Perfect gift for the yogiman in your life.
If you choose not to select the signature gift wrapping option, your order will be delivered in a beautiful 100% compostable mailer - our first step towards sustainable packaging.
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